Helpful Handouts

Energy

Mental Health

Physical Health

  • “I am not afraid of storms for I am learning how to sail my ship.”

    — Amy March, from Little Women

  • “The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.”

    — Jonathan Harnisch

  • “You don’t have to control your thoughts. You just have to stop letting them control you.”

    — Dan Millman

  • “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them—every day begin the task anew.”

    –Saint Francis de Sales